Hi all. Looking at this hobby mainly from the outside it would seam that you have to keep your self in good shape to be fucking fit and try your best to be as well groomed and presentable as possible.

Can members here share there fitness plans and self care routines that allow they to pursue this hobby.

I think it's more to do with whether the girl finds you attractive (the right 'type') rather than simply whether you are in good shape. You can be in good shape but a girl may find another man not in such great shape to be more attractive. I came to the conclusion that with some girls it will make no difference, whilst with others it may yield a slightly better service.

The separate subject of being physically fit is important in that it may enable you to last longer and have better sex (some scientific evidence behind it). However i know that is not the subject of your post!

I do personally keep myself in shape with both cardiovascular and resistance exercise, and also make sure i smell good etc.

I'll share a little story from a few years ago when i was with a friend who unquestionably is in even better shape than me and in my opinion better looking than me; he was actually rejected by a window girl whilst the same lady happily took me in. Now, he was a different race to me, and i can only assume that was a reason. She had initially asked him where he came from, and even though he said UK, she said "no i wont see you".

That is surprising I respect the ability for any working girl to not take on a customer for any reason but that just seams unfair.

My main reason to ask this is that I would like tips on developing thrusting strength or just developing the muscles needed to fully enjoy sex. As for the grooming tips I just want to make sure I'm not the low point of some girls day even if we are quickly forgotten about soon after leaving.

Also what is the dress code for seeing a window girl?

Honestly thrusting strength requires strong glutes, quads, core and upper body - essentially the full body! Some exercise i do are squats, hip thrusts, deadlifts, kettlebell swings, lunges, plank.

Grooming tips are straightforward - make sure you are clean, smell clean and keep hair tidy (both on head and body!).

No dress code but my practical advice would be to not look too expensive kitted out in designer clothing - there are plenty of scammers in the windows who don't need any encouragement to act even worse.

I'f you're ever been to a german sauna/fkk club you can clearly see that being in shape/looking good does not matter at all:)

I tend to agree as i suggested above.

However for a small(ish) minority of women, you might get a better service if the lady finds you attractive but you don't have to be in great shape for that to be the case. For most women, shape or attractiveness wont matter.

What must undoubtedly be important for almost all women is hygiene - smelling and appearing clean.

Swimming promotes general health as well as fitness to monger. Combined with cialis and an l-arginine rich diet, it helps stave off ED (which is more of a consideration for dirty old men such as myself). I try to get in an hour of slow laps in a 25 yard pool at least four times a week. I really missed swimming when the pools were all closed earlier in the pandemic- so happy to have gotten back to it.

I just wear things that are easy to quickly doff and don again (some of the ladies are in a hurry to go on to their next client). I got yelled at once for taking too long to put on the leg brace I wear for drop foot- "You put that thing on every day! Can't you do it any faster?" Also, wear stuff that you don't mind dropping on the floor; not all the kamers are equipped with coat racks to hang our duds.

But yes, in the ladies' eyes, our euros are probably far more interesting than our physiques.

As long as you are not too ugly, and not obese...the working girls are much more interested in your $$$ than in your physique.

Decades ago, I used to go the gym 4 times a week, each time for 1.5-2 hours. I had bigger muscles everywhere, in particular my arms...but when I got a more demanding job and stopped going to the gym...

A lot of that muscle just turned to FAT.
It is hard to maintain that muscular physique, life and work commitments have a habit of draining all available time, energy and motivation out of you!

I work out regularly, but I was doing this even before starting this "hobby," so I can't say that's why I do it. I get the impression that being well dressed/groomed is more important than how muscular/fit you are.

Digression: I have been disappointed on occasion that some of the ladies don't seem to put much effort into staying in shape. In some instances, they have obviously let themselves go since their photo shoots. Now, I'm not one who generally judges others on such things, but when it is part of your job to look a certain way ...

Good hygiene, clean shaven, showered and smelling "fresh", nice clothing and shoes and in general not some kind of hideous appearance, body shape, or body deformity etc will go a long way with most working girls.